Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 1 (August 16, 2014 - August 22, 2014)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	1	1	116.00	100.00%	105	0
Push-Ups	150	125	125	125	100	150	100	10656	100.00%	10,000	0
Sit-Ups	150	125	125	125	100	150	100	10741	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	10	80	10	20	10	1110	100.00%	1,000	0
Basic Kicks	175	100	150	120	120	150	100	11343	100.00%	10,500	0
Poomsae Challenge	30	15	18	12	12	18	12	1650	100.00%	1,500	0
Self-Defense Challenge	15	15	18	12	12	18	12	1280	85.33%	1,500	220
Sparring Rounds	3	4	6	6	6	3	1	273.00	100.00%	210	0
Jump Rope Rounds	3	3	3	4	3	3	5	227.00	100.00%	210	0
Pull-Ups	2	2	2	3	3	5	3	461	100.00%	350	0
Rolls and falls	25	25	25	25	25	25	25	1142	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	5	5	5	5	640.00	100.00%	500	0
Random Acts of Kindness	5	1	3	3	3	3	3	342	100.00%	200	0
Mentor Someone	0	0	1	1	0	0	0	12	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	21	100.00%	10	0