Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -1 (August 9, 2014 - August 15, 2014)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	1	1.5	116.00	100.00%	105	0
Push-Ups	150	100	100	150	100	125	100	10656	100.00%	10,000	0
Sit-Ups	150	100	100	150	100	150	100	10741	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	10	15	10	20	10	1110	100.00%	1,000	0
Basic Kicks	150	100	100	150	100	150	100	11343	100.00%	10,500	0
Poomsae Challenge	20	12	12	15	15	15	12	1650	100.00%	1,500	0
Self-Defense Challenge	20	12	12	15	15	15	15	1280	85.33%	1,500	220
Sparring Rounds	2	2	2	2	3	3	3	273.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	3	3	3	227.00	100.00%	210	0
Pull-Ups	2	2	2	2	3	3	2	461	100.00%	350	0
Rolls and falls	20	20	20	20	22	20	25	1142	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	5	10	5	5	640.00	100.00%	500	0
Random Acts of Kindness	4	3	3	4	2	3	3	342	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	13	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	21	100.00%	10	0