Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -2 (August 2, 2014 - August 8, 2014)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	6	1	1	1	1	116.00	100.00%	105	0
Push-Ups	-	-	300	150	100	150	100	10656	100.00%	10,000	0
Sit-Ups	-	-	300	150	100	150	100	10741	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	25	15	10	15	10	1110	100.00%	1,000	0
Basic Kicks	-	-	450	185	100	150	100	11343	100.00%	10,500	0
Poomsae Challenge	-	-	30	12	12	15	18	1650	100.00%	1,500	0
Self-Defense Challenge	-	-	30	12	12	15	18	1280	85.33%	1,500	220
Sparring Rounds	-	-	15	10	2	6	2	273.00	100.00%	210	0
Jump Rope Rounds	-	-	10	2	2	5	2	227.00	100.00%	210	0
Pull-Ups	-	-	5	2	2	2	2	461	100.00%	350	0
Rolls and falls	-	-	60	20	20	20	20	1142	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	50	10	10	5	5	640.00	100.00%	500	0
Random Acts of Kindness	-	-	18	4	3	3	6	342	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	12	100.00%	10	0
Be Mentored	-	-	0	0	0	1	0	13	100.00%	10	0
Leadership Credits	-	-	0	0	0	0	1	26	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	1	21	100.00%	10	0