Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -3 (July 26, 2014 - August 1, 2014)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	-	-	-	116.00	100.00%	105	0
Push-Ups	150	100	100	150	-	-	-	10656	100.00%	10,000	0
Sit-Ups	150	100	100	150	-	-	-	10741	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	20	-	-	-	1110	100.00%	1,000	0
Basic Kicks	125	100	100	175	-	-	-	11343	100.00%	10,500	0
Poomsae Challenge	15	10	12	15	-	-	-	1650	100.00%	1,500	0
Self-Defense Challenge	15	10	12	15	-	-	-	1280	85.33%	1,500	220
Sparring Rounds	2	2	2	10	-	-	-	273.00	100.00%	210	0
Jump Rope Rounds	2	2	2	1	-	-	-	227.00	100.00%	210	0
Pull-Ups	5	2	2	2	-	-	-	461	100.00%	350	0
Rolls and falls	10	20	20	20	-	-	-	1142	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	-	-	-	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	-	-	15	100.00%	10	0
PMAA Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	-	-	-	640.00	100.00%	500	0
Random Acts of Kindness	3	4	6	4	-	-	-	342	100.00%	200	0
Mentor Someone	0	0	0	0	-	-	-	12	100.00%	10	0
Be Mentored	0	0	0	0	-	-	-	13	100.00%	10	0
Leadership Credits	0	0	0	0	-	-	-	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	-	-	21	100.00%	10	0