Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -5 (July 12, 2014 - July 18, 2014)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	1	1	116.00	100.00%	105	0
Push-Ups	100	100	100	150	120	135	160	10656	100.00%	10,000	0
Sit-Ups	100	100	100	150	120	135	160	10741	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	10	10	14	15	15	1110	100.00%	1,000	0
Basic Kicks	200	150	150	150	150	150	150	11343	100.00%	10,500	0
Poomsae Challenge	22	15	17	17	19	27	21	1650	100.00%	1,500	0
Self-Defense Challenge	14	15	15	17	18	21	17	1280	85.33%	1,500	220
Sparring Rounds	4	4	5	4	4	3	3	273.00	100.00%	210	0
Jump Rope Rounds	3	4	3	3	3	3	3	227.00	100.00%	210	0
Pull-Ups	5	10	5	5	5	5	5	461	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1142	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	10	5	5	5	5	5	640.00	100.00%	500	0
Random Acts of Kindness	4	4	5	5	5	3	6	342	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	13	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	1	26	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	1	21	100.00%	10	0