Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -6 (July 5, 2014 - July 11, 2014)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	0.5	1	1	1	1	116.00	100.00%	105	0
Push-Ups	100	100	100	100	150	100	100	10656	100.00%	10,000	0
Sit-Ups	100	100	100	100	150	100	100	10741	100.00%	10,000	0
Burpees/Squat-thrusts	5	10	10	10	10	10	10	1110	100.00%	1,000	0
Basic Kicks	50	100	100	100	100	100	100	11343	100.00%	10,500	0
Poomsae Challenge	14	15	15	16	15	16	13	1650	100.00%	1,500	0
Self-Defense Challenge	12	12	12	14	13	22	13	1280	85.33%	1,500	220
Sparring Rounds	1	4	10	4	3	3	3	273.00	100.00%	210	0
Jump Rope Rounds	1	3	5	3	3	3	3	227.00	100.00%	210	0
Pull-Ups	3	5	5	10	5	5	5	461	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1142	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	5	5	5	5	640.00	100.00%	500	0
Random Acts of Kindness	6	8	8	3	2	7	5	342	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	21	100.00%	10	0