Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -8 (June 21, 2014 - June 27, 2014)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1.5	2	1	1	0.5	1	116.00	100.00%	105	0
Push-Ups	100	100	100	96	80	100	100	10656	100.00%	10,000	0
Sit-Ups	100	100	100	96	80	100	100	10741	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	26	15	10	10	1110	100.00%	1,000	0
Basic Kicks	150	150	150	443	50	150	100	11343	100.00%	10,500	0
Poomsae Challenge	15	15	15	17	12	15	13	1650	100.00%	1,500	0
Self-Defense Challenge	16	12	10	18	10	15	12	1280	85.33%	1,500	220
Sparring Rounds	22	2	4	4	4	3	3	273.00	100.00%	210	0
Jump Rope Rounds	2	3	2	2	4	2	2	227.00	100.00%	210	0
Pull-Ups	5	5	10	10	0	5	5	461	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1142	100.00%	1,000	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	4	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	5	10	5	5	640.00	100.00%	500	0
Random Acts of Kindness	0	0	6	8	3	3	3	342	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	13	100.00%	10	0
Leadership Credits	5	0	0	1	0	1	1	26	100.00%	20	0
Leadership Credits 2	5	0	0	1	0	0	0	21	100.00%	10	0