Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -1 (August 9, 2014 - August 15, 2014)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	2	2	2	2	2	2	2	134.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	6957	69.57%	10,000	3,043
Sit-Ups	100	100	100	100	100	100	100	6957	69.57%	10,000	3,043
Burpees/Squat-thrusts	10	10	10	10	10	0	0	1483	100.00%	1,000	0
Basic Kicks	100	100	100	100	100	100	100	7283	69.36%	10,500	3,217
Poomsae Challenge	20	20	20	20	15	15	15	953	63.53%	1,500	547
Self-Defense Challenge	15	15	15	15	10	10	10	674	44.93%	1,500	826
Sparring Rounds	3	3	3	2	2	2	2	115.00	54.76%	210	95
Jump Rope Rounds	10	10	10	10	10	10	10	366.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Rolls and falls	15	15	15	15	15	15	15	665	66.50%	1,000	335
Saturday Black Belt Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Weekday Black Belt Classes	0	0	1	0	0	0	0	8	80.00%	10	2
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	0	740.00	100.00%	500	0
Random Acts of Kindness	10	10	10	10	10	10	10	610	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	1	1	1	1	1	1	1	37	100.00%	20	0
Leadership Credits 2	1	1	1	1	1	1	1	37	100.00%	10	0