Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -4 (July 19, 2014 - July 25, 2014)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	3	3	3	3	3	2	3	134.00	100.00%	105	0
Push-Ups	0	85	220	200	200	250	100	6957	69.57%	10,000	3,043
Sit-Ups	0	85	220	200	200	250	100	6957	69.57%	10,000	3,043
Burpees/Squat-thrusts	0	5	10	50	50	60	20	1483	100.00%	1,000	0
Basic Kicks	0	100	250	200	100	250	100	7283	69.36%	10,500	3,217
Poomsae Challenge	0	15	20	15	15	20	15	953	63.53%	1,500	547
Self-Defense Challenge	0	10	25	20	10	20	10	674	44.93%	1,500	826
Sparring Rounds	0	2	2	2	2	2	2	115.00	54.76%	210	95
Jump Rope Rounds	0	2	2	2	2	2	2	366.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Rolls and falls	0	0	0	0	0	30	30	665	66.50%	1,000	335
Saturday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	1	0	0	0	0	8	80.00%	10	2
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	15	10	15	20	20	10	740.00	100.00%	500	0
Random Acts of Kindness	0	10	10	10	0	20	0	610	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	1	1	0	1	0	37	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	1	0	37	100.00%	10	0