Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -8 (June 21, 2014 - June 27, 2014)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	-	2	1.5	2	2	2	2	134.00	100.00%	105	0
Push-Ups	-	150	100	100	100	140	200	6957	69.57%	10,000	3,043
Sit-Ups	-	150	100	100	100	140	200	6957	69.57%	10,000	3,043
Burpees/Squat-thrusts	-	100	20	50	50	70	100	1483	100.00%	1,000	0
Basic Kicks	-	0	150	100	150	150	150	7283	69.36%	10,500	3,217
Poomsae Challenge	-	0	8	15	15	20	15	953	63.53%	1,500	547
Self-Defense Challenge	-	0	3	10	12	18	10	674	44.93%	1,500	826
Sparring Rounds	-	0	0	0	0	0	0	115.00	54.76%	210	95
Jump Rope Rounds	-	0	2	0	2	3	2	366.00	100.00%	210	0
Pull-Ups	-	0	0	0	0	0	0	0	0.00%	350	350
Rolls and falls	-	0	0	0	0	0	0	665	66.50%	1,000	335
Saturday Black Belt Classes	-	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	-	0	1	0	0	0	0	8	80.00%	10	2
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	10	10	10	10	10	740.00	100.00%	500	0
Random Acts of Kindness	-	2	2	10	8	14	11	610	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	-	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	-	0	1	1	1	1	0	37	100.00%	20	0
Leadership Credits 2	-	0	1	1	1	1	0	37	100.00%	10	0