Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 8 (October 4, 2014 - October 10, 2014)
REQUIREMENT	Sat 10-04	Sun 10-05	Mon 10-06	Tue 10-07	Wed 10-08	Thu 10-09	Fri 10-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	1	1.2	1.5	1.2	0	-	105.10	100.00%	105	0
Push-Ups	140	125	120	125	120	0	-	10003	100.00%	10,000	0
Sit-Ups	140	125	130	125	130	0	-	10003	100.00%	10,000	0
Burpees/Squat-thrusts	12	12	10	12	0	0	-	1000	100.00%	1,000	0
Basic Kicks	150	75	125	125	100	0	-	10500	100.00%	10,500	0
Poomsae Challenge	25	25	25	27	25	25	-	1500	100.00%	1,500	0
Self-Defense Challenge	15	15	12	10	15	0	-	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	0	0	-	230.00	100.00%	210	0
Jump Rope Rounds	5	4	0	0	0	0	-	210.00	100.00%	210	0
Pull-Ups	5	5	4	4	3	0	-	350	100.00%	350	0
Rolls and falls	10	0	0	0	0	0	-	1032	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	-	510.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	200	100.00%	200	0
Mentor Someone	0	0	1	1	1	0	-	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	17	100.00%	10	0