Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	1.5	1	1	1	1	1	105.10	100.00%	105	0
Push-Ups	150	145	140	145	145	140	125	10003	100.00%	10,000	0
Sit-Ups	150	145	140	145	145	140	125	10003	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	12	12	12	15	1000	100.00%	1,000	0
Basic Kicks	100	120	100	120	120	120	120	10500	100.00%	10,500	0
Poomsae Challenge	30	30	20	25	30	30	25	1500	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	15	1000	66.67%	1,500	500
Sparring Rounds	2	2	2	2	2	2	2	230.00	100.00%	210	0
Jump Rope Rounds	4	4	4	4	4	4	4	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	350	100.00%	350	0
Rolls and falls	20	10	18	18	18	18	10	1032	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	0	0	0	0	0	510.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	1	0	0	0	0	1	1	10	100.00%	10	0
Be Mentored	1	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0