Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 6 (September 20, 2014 - September 26, 2014)
REQUIREMENT	Sat 09-20	Sun 09-21	Mon 09-22	Tue 09-23	Wed 09-24	Thu 09-25	Fri 09-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	2	1.5	1	1.5	1	1.5	105.10	100.00%	105	0
Push-Ups	125	100	150	150	145	200	145	10003	100.00%	10,000	0
Sit-Ups	120	100	150	150	145	215	145	10003	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	15	10	12	15	12	1000	100.00%	1,000	0
Basic Kicks	75	70	150	150	120	120	150	10500	100.00%	10,500	0
Poomsae Challenge	20	15	35	30	28	30	28	1500	100.00%	1,500	0
Self-Defense Challenge	10	10	20	15	15	15	15	1000	66.67%	1,500	500
Sparring Rounds	2	2	2	2	2	2	2	230.00	100.00%	210	0
Jump Rope Rounds	2	2	4	5	4	4	4	210.00	100.00%	210	0
Pull-Ups	5	5	3	5	5	10	5	350	100.00%	350	0
Rolls and falls	15	12	20	20	18	140	18	1032	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	5	5	0	5	510.00	100.00%	500	0
Random Acts of Kindness	2	1	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	17	100.00%	10	0