Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	2	1	1	1	1	1.5	105.10	100.00%	105	0
Push-Ups	100	100	85	85	80	90	80	10003	100.00%	10,000	0
Sit-Ups	100	100	85	85	80	90	80	10003	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	10	10	10	10	10	1000	100.00%	1,000	0
Basic Kicks	75	75	75	75	100	75	75	10500	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	20	20	1500	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	15	10	10	1000	66.67%	1,500	500
Sparring Rounds	3	2	2	2	4	22	3	230.00	100.00%	210	0
Jump Rope Rounds	10	2	2	2	4	4	3	210.00	100.00%	210	0
Pull-Ups	10	7	5	5	5	5	5	350	100.00%	350	0
Rolls and falls	20	15	15	15	15	15	15	1032	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	5	5	5	0	0	0	510.00	100.00%	500	0
Random Acts of Kindness	3	1	1	0	0	1	1	200	100.00%	200	0
Mentor Someone	1	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	1	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	17	100.00%	10	0