Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 3 (August 30, 2014 - September 5, 2014)
REQUIREMENT	Sat 08-30	Sun 08-31	Mon 09-01	Tue 09-02	Wed 09-03	Thu 09-04	Fri 09-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	5	0	1.5	1	1.2	1.4	1	105.10	100.00%	105	0
Push-Ups	100	100	85	85	100	100	125	10003	100.00%	10,000	0
Sit-Ups	100	100	85	85	100	100	125	10003	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	15	10	1000	100.00%	1,000	0
Basic Kicks	150	75	75	75	100	100	100	10500	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	25	20	25	1500	100.00%	1,500	0
Self-Defense Challenge	20	15	10	10	15	15	10	1000	66.67%	1,500	500
Sparring Rounds	0	3	2	3	5	10	5	230.00	100.00%	210	0
Jump Rope Rounds	0	3	2	3	5	10	5	210.00	100.00%	210	0
Pull-Ups	2	2	2	12	10	10	10	350	100.00%	350	0
Rolls and falls	20	15	10	12	15	20	20	1032	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	5	5	5	5	5	0	510.00	100.00%	500	0
Random Acts of Kindness	1	2	1	3	1	2	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	1	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0