Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 1 (August 16, 2014 - August 22, 2014)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	0	1	0	0	1	1	105.10	100.00%	105	0
Push-Ups	75	50	75	50	75	50	50	10003	100.00%	10,000	0
Sit-Ups	75	50	75	50	75	50	50	10003	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	15	15	10	5	10	1000	100.00%	1,000	0
Basic Kicks	100	100	100	100	75	100	100	10500	100.00%	10,500	0
Poomsae Challenge	10	10	25	25	20	20	15	1500	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	20	20	15	1000	66.67%	1,500	500
Sparring Rounds	0	0	8	0	4	2	2	230.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	3	3	3	210.00	100.00%	210	0
Pull-Ups	1	0	2	0	2	1	1	350	100.00%	350	0
Rolls and falls	10	10	10	10	15	10	10	1032	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	5	5	0	5	5	510.00	100.00%	500	0
Random Acts of Kindness	0	2	3	3	3	2	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	17	100.00%	10	0