Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -2 (August 2, 2014 - August 8, 2014)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	-	1.5	1.5	1	0	1.2	105.10	100.00%	105	0
Push-Ups	0	-	100	75	100	100	100	10003	100.00%	10,000	0
Sit-Ups	0	-	100	75	100	100	135	10003	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	12	8	15	10	15	1000	100.00%	1,000	0
Basic Kicks	0	-	150	100	100	100	150	10500	100.00%	10,500	0
Poomsae Challenge	0	-	10	10	8	10	5	1500	100.00%	1,500	0
Self-Defense Challenge	0	-	10	8	6	10	10	1000	66.67%	1,500	500
Sparring Rounds	0	-	0	6	0	8	0	230.00	100.00%	210	0
Jump Rope Rounds	0	-	0	2	2	0	0	210.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	0	-	10	10	5	12	10	1032	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	1	0	12	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	5	0	5	5	10	510.00	100.00%	500	0
Random Acts of Kindness	0	-	4	3	3	3	5	200	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	17	100.00%	10	0