Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -5 (July 12, 2014 - July 18, 2014)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	-	-	-	-	-	-	105.10	100.00%	105	0
Push-Ups	100	-	-	-	-	-	-	10003	100.00%	10,000	0
Sit-Ups	100	-	-	-	-	-	-	10003	100.00%	10,000	0
Burpees/Squat-thrusts	5	-	-	-	-	-	-	1000	100.00%	1,000	0
Basic Kicks	150	-	-	-	-	-	-	10500	100.00%	10,500	0
Poomsae Challenge	27	-	-	-	-	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	1	-	-	-	-	-	-	1000	66.67%	1,500	500
Sparring Rounds	3	-	-	-	-	-	-	230.00	100.00%	210	0
Jump Rope Rounds	0	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	0	-	-	-	-	-	-	350	100.00%	350	0
Rolls and falls	0	-	-	-	-	-	-	1032	100.00%	1,000	0
Saturday Black Belt Classes	1	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	0	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	10	-	-	-	-	-	-	510.00	100.00%	500	0
Random Acts of Kindness	5	-	-	-	-	-	-	200	100.00%	200	0
Mentor Someone	0	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	0	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	0	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	1	-	-	-	-	-	-	17	100.00%	10	0