Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -6 (July 5, 2014 - July 11, 2014)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	1.2	1.5	0	0	2.4	3	105.10	100.00%	105	0
Push-Ups	100	150	120	95	160	100	100	10003	100.00%	10,000	0
Sit-Ups	100	150	100	95	100	100	100	10003	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	0	0	0	15	1000	100.00%	1,000	0
Basic Kicks	150	150	175	0	70	150	150	10500	100.00%	10,500	0
Poomsae Challenge	0	0	9	0	2	2	0	1500	100.00%	1,500	0
Self-Defense Challenge	6	16	17	0	0	2	10	1000	66.67%	1,500	500
Sparring Rounds	1	0	3	0	0	0	0	230.00	100.00%	210	0
Jump Rope Rounds	6	0	4	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	6	7	0	6	0	0	6	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1032	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	5	10	5	5	10	510.00	100.00%	500	0
Random Acts of Kindness	6	5	9	5	3	4	4	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	17	100.00%	10	0