Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -8 (June 21, 2014 - June 27, 2014)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	3.1	1.2	1.2	1.5	2	0	0	105.10	100.00%	105	0
Push-Ups	100	100	100	100	100	0	100	10003	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	0	100	10003	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	0	0	1000	100.00%	1,000	0
Basic Kicks	150	180	180	180	180	0	180	10500	100.00%	10,500	0
Poomsae Challenge	60	20	0	0	0	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	10	10	11	10	0	0	0	1000	66.67%	1,500	500
Sparring Rounds	10	6	3	0	0	0	0	230.00	100.00%	210	0
Jump Rope Rounds	0	6	3	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	2	4	0	0	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1032	100.00%	1,000	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	4	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	30	0	30	0	10	510.00	100.00%	500	0
Random Acts of Kindness	3	4	7	0	2	7	8	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	5	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	5	0	0	0	0	0	0	17	100.00%	10	0