Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	3	0	0	0	0	0	105.00	100.00%	105	0
Push-Ups	90	90	90	90	90	90	90	10001	100.00%	10,000	0
Sit-Ups	90	90	90	90	90	90	90	10092	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	11	1088	100.00%	1,000	0
Basic Kicks	100	100	100	100	100	100	100	10594	100.00%	10,500	0
Poomsae Challenge	15	15	15	32	15	15	15	1526	100.00%	1,500	0
Self-Defense Challenge	10	10	10	12	10	12	10	1013	67.53%	1,500	487
Sparring Rounds	2	2	3	4	3	3	3	214.00	100.00%	210	0
Jump Rope Rounds	2	5	4	0	5	2	2	212.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	5	5	401	100.00%	350	0
Rolls and falls	12	12	11	15	12	10	11	1001	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	503.00	100.00%	500	0
Random Acts of Kindness	0	6	4	0	5	6	4	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0