Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 4 (September 6, 2014 - September 12, 2014)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	105.00	100.00%	105	0
Push-Ups	90	90	90	90	90	90	90	10001	100.00%	10,000	0
Sit-Ups	90	90	90	90	90	90	90	10092	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1088	100.00%	1,000	0
Basic Kicks	200	100	100	80	100	100	100	10594	100.00%	10,500	0
Poomsae Challenge	15	15	20	8	15	15	15	1526	100.00%	1,500	0
Self-Defense Challenge	9	10	12	10	10	10	10	1013	67.53%	1,500	487
Sparring Rounds	5	2	3	3	0	3	3	214.00	100.00%	210	0
Jump Rope Rounds	4	0	3	0	2	4	2	212.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	401	100.00%	350	0
Rolls and falls	12	12	8	10	12	12	10	1001	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	20	0	5	0	0	503.00	100.00%	500	0
Random Acts of Kindness	5	5	3	0	2	5	0	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	13	100.00%	10	0