Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -1 (August 9, 2014 - August 15, 2014)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	0	1.5	1.5	0	0	105.00	100.00%	105	0
Push-Ups	90	90	90	90	90	90	90	10001	100.00%	10,000	0
Sit-Ups	90	90	90	90	90	90	90	10092	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1088	100.00%	1,000	0
Basic Kicks	100	100	100	100	100	100	100	10594	100.00%	10,500	0
Poomsae Challenge	16	15	15	15	15	15	15	1526	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	10	10	10	1013	67.53%	1,500	487
Sparring Rounds	5	3	3	3	3	3	3	214.00	100.00%	210	0
Jump Rope Rounds	3	4	2	2	2	0	2	212.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	401	100.00%	350	0
Rolls and falls	15	15	15	15	15	15	15	1001	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	20	20	20	20	10	20	20	503.00	100.00%	500	0
Random Acts of Kindness	2	0	5	5	5	0	5	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	13	100.00%	10	0