Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 10 (October 18, 2014 - October 24, 2014)
REQUIREMENT	Sat 10-18	Sun 10-19	Mon 10-20	Tue 10-21	Wed 10-22	Thu 10-23	Fri 10-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	-	-	-	-	-	107.10	100.00%	105	0
Push-Ups	0	-	-	-	-	-	-	10021	100.00%	10,000	0
Sit-Ups	0	-	-	-	-	-	-	10020	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	-	-	-	-	1114	100.00%	1,000	0
Basic Kicks	0	-	-	-	-	-	-	10546	100.00%	10,500	0
Poomsae Challenge	0	-	-	-	-	-	-	1517	100.00%	1,500	0
Self-Defense Challenge	0	-	-	-	-	-	-	1026	68.40%	1,500	474
Sparring Rounds	0	-	-	-	-	-	-	211.00	100.00%	210	0
Jump Rope Rounds	0	-	-	-	-	-	-	395.00	100.00%	210	0
Pull-Ups	0	-	-	-	-	-	-	354	100.00%	350	0
Rolls and falls	0	-	-	-	-	-	-	1162	100.00%	1,000	0
Saturday Black Belt Classes	0	-	-	-	-	-	-	15	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	-	18	100.00%	10	0
PMAA Classes	0	-	-	-	-	-	-	4	40.00%	10	6
Meditation/Quiet Time	0	-	-	-	-	-	-	550.00	100.00%	500	0
Random Acts of Kindness	0	-	-	-	-	-	-	277	100.00%	200	0
Mentor Someone	1	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	0	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	0	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	-	-	10	100.00%	10	0