Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	107.10	100.00%	105	0
Push-Ups	0	0	150	150	150	150	150	10021	100.00%	10,000	0
Sit-Ups	0	0	150	150	150	150	150	10020	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1114	100.00%	1,000	0
Basic Kicks	0	0	150	150	150	150	150	10546	100.00%	10,500	0
Poomsae Challenge	0	0	30	30	30	30	30	1517	100.00%	1,500	0
Self-Defense Challenge	0	0	15	25	20	20	20	1026	68.40%	1,500	474
Sparring Rounds	0	0	5	5	5	5	5	211.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	395.00	100.00%	210	0
Pull-Ups	0	0	8	8	8	8	8	354	100.00%	350	0
Rolls and falls	20	0	20	20	20	20	25	1162	100.00%	1,000	0
Saturday Black Belt Classes	4	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	4	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	0	0	10	10	10	10	10	550.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	277	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	10	100.00%	10	0
Leadership Credits	2	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	2	0	0	0	0	1	0	10	100.00%	10	0