Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 4 (September 6, 2014 - September 12, 2014)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	0	0	0	0	0	0	107.10	100.00%	105	0
Push-Ups	0	150	150	150	150	150	50	10021	100.00%	10,000	0
Sit-Ups	0	150	150	150	150	150	50	10020	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	25	0	0	0	0	1114	100.00%	1,000	0
Basic Kicks	0	150	150	150	150	150	0	10546	100.00%	10,500	0
Poomsae Challenge	0	25	30	30	30	30	10	1517	100.00%	1,500	0
Self-Defense Challenge	0	20	35	25	25	15	10	1026	68.40%	1,500	474
Sparring Rounds	0	5	5	5	5	5	0	211.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	395.00	100.00%	210	0
Pull-Ups	0	5	8	0	8	8	0	354	100.00%	350	0
Rolls and falls	0	25	25	25	20	20	0	1162	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	0	10	10	10	10	10	0	550.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	277	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	10	100.00%	10	0