Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 1 (August 16, 2014 - August 22, 2014)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	-	0	0	0	-	1	107.10	100.00%	105	0
Push-Ups	150	-	150	150	150	-	150	10021	100.00%	10,000	0
Sit-Ups	150	-	150	150	150	-	150	10020	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	20	20	20	-	20	1114	100.00%	1,000	0
Basic Kicks	150	-	150	150	150	-	150	10546	100.00%	10,500	0
Poomsae Challenge	20	-	0	14	0	-	2	1517	100.00%	1,500	0
Self-Defense Challenge	20	-	0	14	0	-	0	1026	68.40%	1,500	474
Sparring Rounds	10	-	0	5	0	-	0	211.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	-	0	395.00	100.00%	210	0
Pull-Ups	4	-	0	0	0	-	0	354	100.00%	350	0
Rolls and falls	0	-	0	20	0	-	0	1162	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	-	1	15	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	-	0	18	100.00%	10	0
PMAA Classes	0	-	0	0	0	-	0	4	40.00%	10	6
Meditation/Quiet Time	10	-	0	0	0	-	10	550.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	-	0	277	100.00%	200	0
Mentor Someone	0	-	0	0	0	-	0	10	100.00%	10	0
Be Mentored	0	-	0	0	0	-	0	10	100.00%	10	0
Leadership Credits	0	-	0	1	0	-	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	-	0	10	100.00%	10	0