Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -1 (August 9, 2014 - August 15, 2014)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	3	0	0	0	3	107.10	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10021	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10020	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	20	20	1114	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10546	100.00%	10,500	0
Poomsae Challenge	15	0	0	15	0	20	20	1517	100.00%	1,500	0
Self-Defense Challenge	150	0	0	15	0	20	20	1026	68.40%	1,500	474
Sparring Rounds	5	0	5	5	0	4	10	211.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	395.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	10	5	354	100.00%	350	0
Rolls and falls	7	0	5	5	5	20	0	1162	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	10	10	10	0	10	10	10	550.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	277	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0