Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -2 (August 2, 2014 - August 8, 2014)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	2	2	0	0	0	107.10	100.00%	105	0
Push-Ups	-	-	100	150	150	150	150	10021	100.00%	10,000	0
Sit-Ups	-	-	100	150	150	150	150	10020	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	20	20	20	20	20	1114	100.00%	1,000	0
Basic Kicks	-	-	150	150	150	150	150	10546	100.00%	10,500	0
Poomsae Challenge	-	-	15	20	0	15	15	1517	100.00%	1,500	0
Self-Defense Challenge	-	-	15	0	0	15	15	1026	68.40%	1,500	474
Sparring Rounds	-	-	0	2	0	7	5	211.00	100.00%	210	0
Jump Rope Rounds	-	-	50	0	0	0	0	395.00	100.00%	210	0
Pull-Ups	-	-	3	3	2	0	4	354	100.00%	350	0
Rolls and falls	-	-	13	20	0	30	14	1162	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	1	15	100.00%	10	0
Weekday Black Belt Classes	-	-	0	1	0	0	0	18	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	-	-	20	10	10	10	10	550.00	100.00%	500	0
Random Acts of Kindness	-	-	10	0	0	0	0	277	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	-	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	10	100.00%	10	0