Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -5 (July 12, 2014 - July 18, 2014)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	3	3	3	3	3	107.10	100.00%	105	0
Push-Ups	50	50	100	100	100	100	100	10021	100.00%	10,000	0
Sit-Ups	50	50	100	100	100	100	100	10020	100.00%	10,000	0
Burpees/Squat-thrusts	10	4	20	20	20	20	20	1114	100.00%	1,000	0
Basic Kicks	100	0	100	100	112	150	120	10546	100.00%	10,500	0
Poomsae Challenge	0	0	0	13	0	12	10	1517	100.00%	1,500	0
Self-Defense Challenge	0	0	0	13	0	12	10	1026	68.40%	1,500	474
Sparring Rounds	0	0	0	0	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	50	50	395.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	3	354	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1162	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	0	0	0	20	20	20	0	550.00	100.00%	500	0
Random Acts of Kindness	10	10	10	10	10	0	10	277	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0