Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -7 (June 28, 2014 - July 4, 2014)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	3	3	2	2	3	3	107.10	100.00%	105	0
Push-Ups	-	100	100	100	100	100	100	10021	100.00%	10,000	0
Sit-Ups	-	100	100	100	100	100	100	10020	100.00%	10,000	0
Burpees/Squat-thrusts	-	20	20	20	20	20	20	1114	100.00%	1,000	0
Basic Kicks	-	102	100	111	120	0	100	10546	100.00%	10,500	0
Poomsae Challenge	-	13	14	14	0	0	0	1517	100.00%	1,500	0
Self-Defense Challenge	-	13	14	13	0	0	0	1026	68.40%	1,500	474
Sparring Rounds	-	0	0	0	2	0	0	211.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	0	0	395.00	100.00%	210	0
Pull-Ups	-	0	0	0	0	0	0	354	100.00%	350	0
Rolls and falls	-	0	0	0	0	0	0	1162	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	-	0	0	1	0	0	0	18	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	-	0	0	0	0	0	0	550.00	100.00%	500	0
Random Acts of Kindness	-	10	10	15	17	10	10	277	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	10	100.00%	10	0