Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -8 (June 21, 2014 - June 27, 2014)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3.1	-	-	-	-	-	3	107.10	100.00%	105	0
Push-Ups	0	-	-	-	-	-	100	10021	100.00%	10,000	0
Sit-Ups	0	-	-	-	-	-	100	10020	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	-	-	-	30	1114	100.00%	1,000	0
Basic Kicks	0	-	-	-	-	-	100	10546	100.00%	10,500	0
Poomsae Challenge	0	-	-	-	-	-	10	1517	100.00%	1,500	0
Self-Defense Challenge	0	-	-	-	-	-	0	1026	68.40%	1,500	474
Sparring Rounds	0	-	-	-	-	-	0	211.00	100.00%	210	0
Jump Rope Rounds	0	-	-	-	-	-	0	395.00	100.00%	210	0
Pull-Ups	0	-	-	-	-	-	0	354	100.00%	350	0
Rolls and falls	0	-	-	-	-	-	0	1162	100.00%	1,000	0
Saturday Black Belt Classes	2	-	-	-	-	-	1	15	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	0	18	100.00%	10	0
PMAA Classes	0	-	-	-	-	-	0	4	40.00%	10	6
Meditation/Quiet Time	0	-	-	-	-	-	0	550.00	100.00%	500	0
Random Acts of Kindness	0	-	-	-	-	-	10	277	100.00%	200	0
Mentor Someone	0	-	-	-	-	-	0	10	100.00%	10	0
Be Mentored	0	-	-	-	-	-	0	10	100.00%	10	0
Leadership Credits	1	-	-	-	-	-	0	20	100.00%	20	0
Leadership Credits 2	1	-	-	-	-	-	0	10	100.00%	10	0