Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 9 (October 11, 2014 - October 17, 2014)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	0	-	0	0	-	110.50	100.00%	105	0
Push-Ups	50	100	10	-	0	0	-	10201	100.00%	10,000	0
Sit-Ups	50	100	10	-	0	0	-	10210	100.00%	10,000	0
Burpees/Squat-thrusts	22	15	0	-	0	0	-	1254	100.00%	1,000	0
Basic Kicks	55	150	0	-	0	0	-	11612	100.00%	10,500	0
Poomsae Challenge	30	15	30	-	30	0	-	1500	100.00%	1,500	0
Self-Defense Challenge	20	15	30	-	30	0	-	1219	81.27%	1,500	281
Sparring Rounds	0	3	0	-	0	0	-	223.00	100.00%	210	0
Jump Rope Rounds	3	3	0	-	0	0	-	211.00	100.00%	210	0
Pull-Ups	8	10	5	-	10	0	-	518	100.00%	350	0
Rolls and falls	30	30	20	-	30	0	-	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	-	0	0	-	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	0	-	16	100.00%	10	0
PMAA Classes	0	0	0	-	0	0	-	4	40.00%	10	6
Meditation/Quiet Time	0	5	0	-	0	0	-	847.00	100.00%	500	0
Random Acts of Kindness	0	0	0	-	0	0	-	210	100.00%	200	0
Mentor Someone	0	0	0	-	0	1	-	10	100.00%	10	0
Be Mentored	0	0	0	-	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	-	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	-	0	0	-	15	100.00%	10	0