Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 8 (October 4, 2014 - October 10, 2014)
REQUIREMENT	Sat 10-04	Sun 10-05	Mon 10-06	Tue 10-07	Wed 10-08	Thu 10-09	Fri 10-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	-	0	0	-	0	110.50	100.00%	105	0
Push-Ups	100	100	-	100	0	-	0	10201	100.00%	10,000	0
Sit-Ups	100	100	-	200	100	-	200	10210	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	-	0	0	-	0	1254	100.00%	1,000	0
Basic Kicks	0	0	-	0	0	-	0	11612	100.00%	10,500	0
Poomsae Challenge	30	20	-	30	50	-	30	1500	100.00%	1,500	0
Self-Defense Challenge	30	10	-	30	20	-	20	1219	81.27%	1,500	281
Sparring Rounds	0	1	-	0	0	-	0	223.00	100.00%	210	0
Jump Rope Rounds	0	40	-	0	0	-	5	211.00	100.00%	210	0
Pull-Ups	0	0	-	0	0	-	0	518	100.00%	350	0
Rolls and falls	20	30	-	20	30	-	0	1004	100.00%	1,000	0
Saturday Black Belt Classes	0	0	-	0	0	-	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	-	1	0	-	0	16	100.00%	10	0
PMAA Classes	0	0	-	0	0	-	0	4	40.00%	10	6
Meditation/Quiet Time	0	0	-	0	0	-	0	847.00	100.00%	500	0
Random Acts of Kindness	0	0	-	0	0	-	0	210	100.00%	200	0
Mentor Someone	0	0	-	1	1	-	0	10	100.00%	10	0
Be Mentored	0	0	-	0	0	-	1	10	100.00%	10	0
Leadership Credits	0	0	-	0	0	-	2	20	100.00%	20	0
Leadership Credits 2	0	0	-	0	0	-	0	15	100.00%	10	0