Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	110.50	100.00%	105	0
Push-Ups	100	100	100	0	200	100	100	10201	100.00%	10,000	0
Sit-Ups	100	100	100	0	200	100	100	10210	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	15	15	1254	100.00%	1,000	0
Basic Kicks	150	0	0	0	0	0	150	11612	100.00%	10,500	0
Poomsae Challenge	30	15	30	20	25	20	20	1500	100.00%	1,500	0
Self-Defense Challenge	30	10	30	20	25	20	10	1219	81.27%	1,500	281
Sparring Rounds	0	0	0	0	0	0	0	223.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	518	100.00%	350	0
Rolls and falls	20	10	0	0	20	20	20	1004	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	0	0	0	0	0	0	0	847.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	210	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0