Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	1.5	0	0	0	0	110.50	100.00%	105	0
Push-Ups	0	100	100	100	100	0	200	10201	100.00%	10,000	0
Sit-Ups	0	100	100	100	100	0	200	10210	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1254	100.00%	1,000	0
Basic Kicks	50	0	0	300	150	0	0	11612	100.00%	10,500	0
Poomsae Challenge	30	0	0	30	30	5	10	1500	100.00%	1,500	0
Self-Defense Challenge	30	0	1	20	30	0	10	1219	81.27%	1,500	281
Sparring Rounds	4	0	5	0	0	0	0	223.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	0	0	5	0	5	10	0	518	100.00%	350	0
Rolls and falls	10	0	10	10	20	5	0	1004	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	4	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	1	0	0	2	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	0	0	0	0	0	0	0	847.00	100.00%	500	0
Random Acts of Kindness	3	2	4	3	2	5	2	210	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	2	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	3	1	0	0	15	100.00%	10	0