Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 4 (September 6, 2014 - September 12, 2014)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0.01	0	2	0	0	0	0	110.50	100.00%	105	0
Push-Ups	100	0	100	100	150	0	0	10201	100.00%	10,000	0
Sit-Ups	100	0	100	100	150	0	0	10210	100.00%	10,000	0
Burpees/Squat-thrusts	30	0	0	0	30	0	0	1254	100.00%	1,000	0
Basic Kicks	0	0	0	150	400	0	50	11612	100.00%	10,500	0
Poomsae Challenge	10	0	0	10	20	0	20	1500	100.00%	1,500	0
Self-Defense Challenge	10	0	0	20	20	5	20	1219	81.27%	1,500	281
Sparring Rounds	5	0	1	3	5	0	0	223.00	100.00%	210	0
Jump Rope Rounds	5	0	0	0	5	0	0	211.00	100.00%	210	0
Pull-Ups	2	0	0	0	0	0	0	518	100.00%	350	0
Rolls and falls	13	10	5	20	10	0	0	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Meditation/Quiet Time	0	0	0	0	0	0	0	847.00	100.00%	500	0
Random Acts of Kindness	3	4	2	3	2	6	2	210	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	15	100.00%	10	0