Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 3 (August 30, 2014 - September 5, 2014)
REQUIREMENT	Sat 08-30	Sun 08-31	Mon 09-01	Tue 09-02	Wed 09-03	Thu 09-04	Fri 09-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	0	0	5	4	6	5.5	110.50	100.00%	105	0
Push-Ups	-	100	101	100	100	100	100	10201	100.00%	10,000	0
Sit-Ups	-	120	120	100	100	100	100	10210	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	65	0	0	100	0	1254	100.00%	1,000	0
Basic Kicks	-	300	300	0	0	400	0	11612	100.00%	10,500	0
Poomsae Challenge	-	35	30	0	0	20	0	1500	100.00%	1,500	0
Self-Defense Challenge	-	40	10	0	0	40	0	1219	81.27%	1,500	281
Sparring Rounds	-	3	10	0	0	10	0	223.00	100.00%	210	0
Jump Rope Rounds	-	3	0	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	-	2	5	0	0	0	0	518	100.00%	350	0
Rolls and falls	-	30	10	10	10	10	10	1004	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	-	0	0	0	0	30	0	847.00	100.00%	500	0
Random Acts of Kindness	-	3	3	10	2	6	5	210	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	15	100.00%	10	0