Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 2 (August 23, 2014 - August 29, 2014)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	2.2	0	0	1	-	110.50	100.00%	105	0
Push-Ups	50	-	100	100	100	100	-	10201	100.00%	10,000	0
Sit-Ups	50	-	100	110	100	100	-	10210	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	15	25	15	15	-	1254	100.00%	1,000	0
Basic Kicks	150	-	15	300	300	150	-	11612	100.00%	10,500	0
Poomsae Challenge	10	-	0	5	10	10	-	1500	100.00%	1,500	0
Self-Defense Challenge	10	-	2	20	10	10	-	1219	81.27%	1,500	281
Sparring Rounds	5	-	2	3	3	7	-	223.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	-	211.00	100.00%	210	0
Pull-Ups	7	-	0	5	4	0	-	518	100.00%	350	0
Rolls and falls	3	-	3	10	5	1	-	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	-	16	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	-	16	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	4	40.00%	10	6
Meditation/Quiet Time	0	-	0	10	0	0	-	847.00	100.00%	500	0
Random Acts of Kindness	2	-	6	5	3	1	-	210	100.00%	200	0
Mentor Someone	0	-	0	1	0	0	-	10	100.00%	10	0
Be Mentored	0	-	0	0	1	0	-	10	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	-	15	100.00%	10	0