Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -1 (August 9, 2014 - August 15, 2014)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.5	0	3	1.5	-	0	110.50	100.00%	105	0
Push-Ups	100	100	100	100	250	-	100	10201	100.00%	10,000	0
Sit-Ups	100	100	120	100	265	-	100	10210	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	20	15	15	-	15	1254	100.00%	1,000	0
Basic Kicks	150	150	214	150	250	-	150	11612	100.00%	10,500	0
Poomsae Challenge	10	10	27	5	20	-	5	1500	100.00%	1,500	0
Self-Defense Challenge	10	10	11	5	12	-	5	1219	81.27%	1,500	281
Sparring Rounds	5	5	5	3	4	-	5	223.00	100.00%	210	0
Jump Rope Rounds	5	6	5	3	3	-	0	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	-	0	518	100.00%	350	0
Rolls and falls	30	5	10	2	0	-	2	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	4	40.00%	10	6
Meditation/Quiet Time	0	0	0	0	0	-	0	847.00	100.00%	500	0
Random Acts of Kindness	4	2	2	3	2	-	6	210	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	-	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	-	0	15	100.00%	10	0