Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -2 (August 2, 2014 - August 8, 2014)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	0.3	-	0	0.75	1.85	1.5	110.50	100.00%	105	0
Push-Ups	-	200	-	200	150	100	100	10201	100.00%	10,000	0
Sit-Ups	-	0	-	100	100	100	100	10210	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	-	15	15	15	15	1254	100.00%	1,000	0
Basic Kicks	-	0	-	250	150	0	150	11612	100.00%	10,500	0
Poomsae Challenge	-	0	-	5	7	14	0	1500	100.00%	1,500	0
Self-Defense Challenge	-	0	-	3	7	0	10	1219	81.27%	1,500	281
Sparring Rounds	-	0	-	5	5	0	0	223.00	100.00%	210	0
Jump Rope Rounds	-	0	-	5	5	0	0	211.00	100.00%	210	0
Pull-Ups	-	0	-	50	8	0	10	518	100.00%	350	0
Rolls and falls	-	0	-	65	10	2	15	1004	100.00%	1,000	0
Saturday Black Belt Classes	-	0	-	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	-	0	-	1	0	0	0	16	100.00%	10	0
PMAA Classes	-	0	-	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	-	0	-	5	0	0	0	847.00	100.00%	500	0
Random Acts of Kindness	-	0	-	3	3	7	1	210	100.00%	200	0
Mentor Someone	-	0	-	0	0	0	0	10	100.00%	10	0
Be Mentored	-	0	-	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	0	-	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	0	-	0	0	0	0	15	100.00%	10	0