Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -3 (July 26, 2014 - August 1, 2014)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	3.2	1.5	0	3	12	110.50	100.00%	105	0
Push-Ups	100	0	200	160	100	100	30	10201	100.00%	10,000	0
Sit-Ups	100	0	200	160	100	100	10	10210	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	10	0	30	15	10	1254	100.00%	1,000	0
Basic Kicks	150	0	150	150	150	150	0	11612	100.00%	10,500	0
Poomsae Challenge	0	0	20	20	0	5	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	55	25	3	5	0	1219	81.27%	1,500	281
Sparring Rounds	5	0	3	0	3	3	0	223.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	0	0	0	20	15	10	20	518	100.00%	350	0
Rolls and falls	6	0	6	4	10	2	9	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	25	0	0	20	20	0	0	847.00	100.00%	500	0
Random Acts of Kindness	5	0	3	2	2	1	12	210	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	15	100.00%	10	0