Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -4 (July 19, 2014 - July 25, 2014)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	1.7	3	0	3	0	110.50	100.00%	105	0
Push-Ups	100	100	136	0	200	100	100	10201	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10210	100.00%	10,000	0
Burpees/Squat-thrusts	5	15	17	0	20	25	15	1254	100.00%	1,000	0
Basic Kicks	173	150	175	150	150	150	50	11612	100.00%	10,500	0
Poomsae Challenge	5	0	12	10	3	0	12	1500	100.00%	1,500	0
Self-Defense Challenge	10	0	3	11	3	0	0	1219	81.27%	1,500	281
Sparring Rounds	4	3	3	0	3	3	2	223.00	100.00%	210	0
Jump Rope Rounds	0	6	3	0	6	0	0	211.00	100.00%	210	0
Pull-Ups	10	10	3	1	20	10	0	518	100.00%	350	0
Rolls and falls	0	0	0	0	50	2	5	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	20	20	20	20	20	20	10	847.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	1	4	3	210	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0