Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -5 (July 12, 2014 - July 18, 2014)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1.5	2	1.5	1.5	0	3	110.50	100.00%	105	0
Push-Ups	100	100	110	100	100	100	100	10201	100.00%	10,000	0
Sit-Ups	100	100	120	100	100	100	100	10210	100.00%	10,000	0
Burpees/Squat-thrusts	5	15	15	0	15	15	15	1254	100.00%	1,000	0
Basic Kicks	200	150	230	0	150	150	150	11612	100.00%	10,500	0
Poomsae Challenge	10	5	3	0	15	5	0	1500	100.00%	1,500	0
Self-Defense Challenge	1	0	1	0	0	0	0	1219	81.27%	1,500	281
Sparring Rounds	3	3	3	0	3	3	3	223.00	100.00%	210	0
Jump Rope Rounds	0	0	3	15	0	3	3	211.00	100.00%	210	0
Pull-Ups	0	10	10	10	10	10	10	518	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	30	40	20	20	20	20	20	847.00	100.00%	500	0
Random Acts of Kindness	1	1	1	1	0	0	2	210	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0