Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -6 (July 5, 2014 - July 11, 2014)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	1.5	1.5	1.5	1.5	1.5	2	110.50	100.00%	105	0
Push-Ups	300	100	100	100	110	100	100	10201	100.00%	10,000	0
Sit-Ups	300	100	100	100	100	100	100	10210	100.00%	10,000	0
Burpees/Squat-thrusts	30	15	15	15	15	15	15	1254	100.00%	1,000	0
Basic Kicks	0	300	160	235	150	150	0	11612	100.00%	10,500	0
Poomsae Challenge	0	12	4	5	5	5	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	12	5	5	5	5	1	1219	81.27%	1,500	281
Sparring Rounds	0	3	3	3	3	3	3	223.00	100.00%	210	0
Jump Rope Rounds	3	3	3	6	3	0	0	211.00	100.00%	210	0
Pull-Ups	7	9	10	10	10	10	10	518	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1004	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	30	30	20	20	30	30	40	847.00	100.00%	500	0
Random Acts of Kindness	1	1	0	0	0	1	1	210	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0