Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -7 (June 28, 2014 - July 4, 2014)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0.2	1.5	1.5	1.5	1.5	1.5	0	110.50	100.00%	105	0
Push-Ups	45	100	100	100	100	30	0	10201	100.00%	10,000	0
Sit-Ups	20	100	100	100	100	40	0	10210	100.00%	10,000	0
Burpees/Squat-thrusts	30	15	15	15	15	0	0	1254	100.00%	1,000	0
Basic Kicks	150	0	150	150	200	0	0	11612	100.00%	10,500	0
Poomsae Challenge	6	0	6	0	4	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	6	0	10	0	0	1219	81.27%	1,500	281
Sparring Rounds	1	0	3	4	3	0	0	223.00	100.00%	210	0
Jump Rope Rounds	0	3	3	3	3	0	0	211.00	100.00%	210	0
Pull-Ups	0	10	7	7	7	7	7	518	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	20	20	20	30	20	40	20	847.00	100.00%	500	0
Random Acts of Kindness	1	0	2	0	0	2	1	210	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0