Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -8 (June 21, 2014 - June 27, 2014)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3.1	0	1.5	0.69	1.5	1.5	0	110.50	100.00%	105	0
Push-Ups	143	100	100	175	100	100	100	10201	100.00%	10,000	0
Sit-Ups	145	100	100	120	100	200	100	10210	100.00%	10,000	0
Burpees/Squat-thrusts	14	14	14	24	14	0	0	1254	100.00%	1,000	0
Basic Kicks	150	150	150	155	150	0	0	11612	100.00%	10,500	0
Poomsae Challenge	55	0	12	25	5	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	36	2	4	3	0	1219	81.27%	1,500	281
Sparring Rounds	8	0	0	0	3	3	0	223.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	4	0	211.00	100.00%	210	0
Pull-Ups	5	5	7	11	10	7	7	518	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1004	100.00%	1,000	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	4	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	7	7	7	7	7	7	20	847.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	1	210	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	5	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	5	0	0	0	0	0	0	15	100.00%	10	0