Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	2	1	1	0	0	2	3	105.00	100.00%	105	0
Push-Ups	150	150	150	150	125	0	0	10030	100.00%	10,000	0
Sit-Ups	200	200	200	200	150	0	0	11045	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1510	100.00%	1,000	0
Basic Kicks	165	172	165	168	157	150	150	10618	100.00%	10,500	0
Poomsae Challenge	6	6	6	4	5	30	30	1503	100.00%	1,500	0
Self-Defense Challenge	6	6	6	4	7	10	5	1023	68.20%	1,500	477
Sparring Rounds	0	2	0	3	3	0	0	211.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	224.00	100.00%	210	0
Pull-Ups	10	0	0	0	0	10	0	364	100.00%	350	0
Rolls and falls	20	20	20	20	20	30	30	1067	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	945.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	218	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	3	30.00%	10	7
Leadership Credits	0	0	1	0	1	1	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3