Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 6 (September 20, 2014 - September 26, 2014)
REQUIREMENT	Sat 09-20	Sun 09-21	Mon 09-22	Tue 09-23	Wed 09-24	Thu 09-25	Fri 09-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	2.8	1	0	1	0	0	1	105.00	100.00%	105	0
Push-Ups	175	150	0	150	0	0	150	10030	100.00%	10,000	0
Sit-Ups	215	200	0	200	0	0	200	11045	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1510	100.00%	1,000	0
Basic Kicks	175	168	200	165	200	200	178	10618	100.00%	10,500	0
Poomsae Challenge	50	7	0	7	30	50	6	1503	100.00%	1,500	0
Self-Defense Challenge	13	8	0	5	5	2	6	1023	68.20%	1,500	477
Sparring Rounds	3	2	0	2	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	5	3	0	224.00	100.00%	210	0
Pull-Ups	0	0	0	0	5	5	0	364	100.00%	350	0
Rolls and falls	28	18	30	20	0	20	20	1067	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	1	0	0	1	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	945.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	218	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	3	30.00%	10	7
Leadership Credits	0	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3