Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 3 (August 30, 2014 - September 5, 2014)
REQUIREMENT	Sat 08-30	Sun 08-31	Mon 09-01	Tue 09-02	Wed 09-03	Thu 09-04	Fri 09-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	1	1.5	0	0	0	0	1.25	105.00	100.00%	105	0
Push-Ups	100	0	0	0	0	0	100	10030	100.00%	10,000	0
Sit-Ups	100	0	0	0	0	0	100	11045	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	50	10	10	0	0	1510	100.00%	1,000	0
Basic Kicks	50	0	50	20	50	100	0	10618	100.00%	10,500	0
Poomsae Challenge	10	0	20	10	10	30	0	1503	100.00%	1,500	0
Self-Defense Challenge	10	0	20	10	5	10	0	1023	68.20%	1,500	477
Sparring Rounds	0	0	4	1	0	2	0	211.00	100.00%	210	0
Jump Rope Rounds	0	0	2	1	10	5	0	224.00	100.00%	210	0
Pull-Ups	0	0	5	3	3	10	0	364	100.00%	350	0
Rolls and falls	0	0	10	10	10	0	0	1067	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	5	3	10	0	0	945.00	100.00%	500	0
Random Acts of Kindness	1	2	2	1	2	1	2	218	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	3	30.00%	10	7
Leadership Credits	0	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3